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An herbal medicine routine from Sara Elise - Self-Care Nation - Well+Good Herbal medicine, also called wwllness medicine or phytomedicine, refers to mediccine Herbal medicine for wellness plant's seeds, Nutrition for recovery and injury prevention in endurance sports, roots, leaves, bark, or Interval training programs for ,edicine purposes. Herbalism has a long tradition of use outside conventional medicine. It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease. Plants have been used for medicinal purposes long before recorded history. Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3, BC.Herbal medicine for wellness -
Regarding its medicinal properties, ginger is perhaps best known for its ability to help reduce nausea. Research confirms ginger may help relieve nausea and vomiting for people undergoing surgery and pregnancy-related nausea.
Ginger may also help relieve chemotherapy-related nausea. Thanks to its anti-inflammatory and antioxidant properties, ginger is also an effective pain reliever. One study found that ginger helped reduce pain and increase mobility in individuals with osteoarthritis.
Ginger is versatile and used in many forms, including fresh, dried, pickled, candied, and powdered. It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores. It is commonly used for cooking and baking.
There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger. If you consume fresh ginger, peel the skin with a vegetable peeler before use. Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin.
Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses. Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting.
Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species. Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States.
Ginkgo leaves are used to create extracts, capsules, and tablets. Ginkgo leaves can also be consumed as tea. The nut is also used in traditional Chinese medicine for wheezing.
Ginkgo leaves have been used for thousands of years for medicinal benefits. These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears. Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true.
The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition. There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies. The right dose for you will depend on your age, medical history, sex, and type of formulation used.
It is generally better to start with a lower dose to determine which amount is right for you. It may take up to six weeks to notice any health benefits of ginkgo. When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product.
The seeds contain a toxin that can cause seizures. Side effects include headache, upset stomach, dizziness, and allergic reactions. Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions.
Ginseng is a well-known herb with several health benefits attributed to it. American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States.
Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia. Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine.
It is less of a tonic than the other types and functions more as an adaptogen. Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding. Ginseng has been used for thousands of years in traditional Chinese medicine.
The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today. Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer.
The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments. Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.
Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications. There are many ways to consume ginseng to reap its health benefits.
If you purchase fresh ginseng, it can be eaten raw or steamed. Freshly sliced ginseng can also be steeped in hot water to make tea. It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng.
Ginseng is also available in health food stores and some drug stores as a dietary supplement. It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0.
If you use ginseng supplements, follow the dosage directions on the label. Ginseng is generally safe for consumption with no serious side effects. The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping.
There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits. If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low.
Talk with your healthcare professional before supplementing with ginseng if you take any medications. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin. One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.
Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits.
Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood.
In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities. Lavender is a powerhouse herb that offers many medicinal and therapeutic uses.
Lavender is available in many forms, including dried herb, powder, and essential oil. You can grow lavender in your garden if you live in a climate that supports its growth.
The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil. You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy. Lavender tea is available in premade tea bags, or you can steep dried lavender flower buds in hot water for a caffeine-free tea.
Lavender essential oil may cause an allergic reaction or skin irritation in some people. Always dilute the essential oil in a carrier oil before applying directly to the skin. If you experience headache, nausea or vomiting after use, stop using it immediately.
Do not consume lavender essential oil orally, as it may be toxic. Oral consumption of lavender, such as in a tea, may cause constipation, headaches, or increased appetite.
Saint-John's-wort is a plant with yellow flowers. It is native to Europe, Western Asia, and North Africa, though it now grows throughout the United States. The flower and leaf are used to create herbal remedies and supplements as an alternative treatment for various ailments.
Saint-John's-wort has been used for medicinal purposes for thousands of years and various conditions, including insomnia, wound healing, depression, and kidney and lung ailments. Today, Saint-John's-wort is most popular as an herbal remedy for depression.
Studies show it may have a positive effect on mild to moderate depression if used over 12 weeks. Saint-John's-wort is also used to reduce menopausal symptoms and for obsessive-compulsive disorder OCD and skin conditions.
It may be used topically to promote wound healing and reduce muscle pain. Saint-John's-wort is available in dry, oil, and liquid forms, including capsules, tinctures, and elixirs. There is not enough data to provide a standard recommended dose of Saint-John's-wort.
The appropriate dose of Saint-John's-wort will depend on your age, sex, and medical history. They can personalize your dose to ensure effectiveness and safety. When taken in large doses, Saint-John's-wort may cause sensitivity to sunlight.
Speak with your healthcare professional before using this herbal remedy. It can have serious interactions with certain medications. Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result.
Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family. It has been used for its medicinal properties for over 4, years. Turmeric is one of the most widely studied herbs. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties. In Ayurveda and other traditional medicine systems, it is used for upper respiratory infections, the digestive system, and skin problems.
Ayurvedic herbs are a major component of Ayurveda , a traditional-medicine practice that originated in India. Practitioners use herbs to keep the mind, body, and spirit in balance. Turmeric is still a popular herbal remedy. It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease.
Research says turmeric may provide therapeutic benefits for skin health as an oral supplement or topical on the skin application. Turmeric is also proven effective at reducing joint pain caused by arthritis. One study found that participants who took milligrams a day of turmeric extract experienced reduced joint pain.
Turmeric is used around the world as a cooking ingredient. Turmeric supplements are made from the dried rhizome underground stem and are often sold in capsule form. Turmeric paste is made to apply topically to the skin for certain skin conditions.
The recommended dosage for turmeric varies, depending on its intended use. Studies often use dosages ranging from to 2, milligrams of turmeric daily. Though insufficient data exists to evaluate the long-term effects of this herb, short-term use is generally considered safe. That said, side effects like nausea, stomach pain, and skin rash have occasionally been reported 4.
You can find echinacea in most supermarkets and health food stores, though you can also buy it online. Echinacea is a flowering plant frequently used to treat and prevent the common cold. Ginseng is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder.
Several varieties exist, but the two most popular are the Asian and American types — Panax ginseng and Panax quinquefolius , respectively. American ginseng is thought to cultivate relaxation, while Asian ginseng is considered more stimulating 5.
Although ginseng has been used for centuries, modern research supporting its efficacy is lacking. Several test-tube and animal studies suggest that its unique compounds, called ginsenosides, boast neuroprotective, anticancer, antidiabetes, and immune-supporting properties.
Nonetheless, human research is needed 6. Potential side effects include headaches, poor sleep, and digestive issues 7.
Ginseng is available at most health food stores, as well as online. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels.
However, human studies are lacking. Ginkgo biloba, also known simply as ginkgo, is an herbal medicine derived from the maidenhair tree 8.
Native to China, ginkgo has been used in traditional Chinese medicine for thousands of years and remains a top-selling herbal supplement today.
It contains a variety of potent antioxidants that are thought to provide several benefits 8. The seeds and leaves are traditionally used to make teas and tinctures, but most modern applications use leaf extract.
Some people also enjoy eating the raw fruit and toasted seeds. However, the seeds are mildly toxic and should only be eaten in small quantities, if at all.
Ginkgo is said to treat a wide range of ailments, including heart disease, dementia, mental difficulties, and sexual dysfunction. Yet, studies have not proven it effective for any of these conditions 9.
You can shop for ginkgo online or at supplement shops. Gingko is traditionally used to treat numerous illnesses, including heart disease, dementia, and sexual dysfunction, but modern research has yet to prove its efficacy for any of these purposes.
Elderberry is an ancient herbal medicine typically made from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation Some people prefer to make their own syrup or tea by cooking elderberries with other ingredients, such as honey and ginger.
Test-tube studies demonstrate that its plant compounds have antioxidant, antimicrobial, and antiviral properties, but human research is lacking Short-term use is considered safe, but the unripe or raw fruit is toxic and may cause symptoms like nausea, vomiting, and diarrhea Elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective.
Its small, yellow flowers are commonly used to make teas, capsules, or extracts Its use can be traced back to ancient Greece, and SJW is still frequently prescribed by medical professionals in parts of Europe Historically, it was utilized to aid wound healing and alleviate insomnia, depression, and various kidney and lung diseases.
Many studies note that short-term use of SJW is as effective as some conventional antidepressants. SJW has relatively few side effects but may cause allergic reactions, dizziness, confusion, dry mouth, and increased light sensitivity It also interferes with numerous medications, including antidepressants, birth control, blood thinners, certain pain medications, and some types of cancer treatments Particular drug interactions could be fatal, so if you take any prescription medications, consult your healthcare provider prior to using SJW.
If you decide to try it out, SJW is available online and in numerous stores. Yet, you may need to practice caution or avoid it because it interferes with several conventional medicines. Turmeric Curcuma longa is an herb that belongs to the ginger family Used for thousands of years in cooking and medicine alike, it has recently garnered attention for its potent anti-inflammatory properties.
Curcumin is the major active compound in turmeric. In some countries in Europe, unlike the U. The German Commission E, an expert medical panel, actively researches their safety and effectiveness.
While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools. More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions.
Some health care providers, including doctors and pharmacists, are trained in herbal medicine. They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health.
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A healing herb—otherwise aellness as a medicinal mediicine Fatigue and depression either collected from the wild or intentionally grown Nutrition for recovery and injury prevention in endurance sports its medicinal, Isotonic drink safety curative, value. Examples of healing plants for which wellnes is some evidence supporting their ability to either Roasted sweet potatoes or relieve symptoms of Hfrbal health conditions include:. This article covers the traditional uses of these healing plants, what research says about them, how to take them, and what to consider. In addition, they can pose risks and side effects, and their safety and efficacy are not regulated by the Food and Drug Administration FDA. Ashwagandha comes from the Withania somnifera plant, also known as Indian ginseng and Indian winter cherry. The evergreen shrub is native to Africa and Asia and grows in some parts of the Middle East and India. Ashwagandha has been used for thousands of years for its medicinal properties.
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