Carbohydrate and fiber content T. Write menyal what you want to Performance fueling program each day Performance fueling program, ideally the night before, and identify a single priority that aleryness commit to accomplishing. Stay connected with BetterUp. There is one thing everyone has in common, and that is, mental fatigue. The brain is involved in everything we do, and, like any other part of the body, it needs to be cared for too.

Boost mental alertness -

Feel a need to always be in love? Learn why — and why this isn't an "addiction. Toxic femininity, or behavior that aligns with patriarchal beliefs about what women should and shouldn't do, can affect your well-being. Here's how. A new study, released this week has found that death rates are increased for people with obesity who are also socially isolated and lonely.

A new study finds a type of psychedelic called ibogaine may help people with traumatic brain injury. In the study 30 male Special Operations Forces…. New research suggests that moderate-intensity aerobic exercise like swimming, cycling, jogging, and dancing may be more effective for reducing….

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Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Timothy J. Legg, PhD, PsyD — By Sara Lindberg — Updated on February 17, Try puzzles Play cards Build vocabulary Dance Use your senses Learn a new skill Teach a skill Listen to music Try a new route Meditate Learn a new language Do tai chi Focus Bottom line Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults.

Share on Pinterest. Brain exercises. Have fun with a jigsaw puzzle. Try your hand at cards. Build your vocabulary.

Dance your heart out. Use all your senses. Learn a new skill. Teach a new skill to someone else. Listen to or play music. Take a new route. Learn a new language. Take up tai chi. Focus on another person. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 17, Written By Sara Lindberg. Aug 7, Written By Sara Lindberg. Medically Reviewed By Timothy J. Legg, PhD, PsyD. Share this article. Read this next.

READ MORE. Unpacking the Notion of Love Addiction. Medically reviewed by Kendra Kubala, PsyD. Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Toxic femininity, or behavior that aligns with patriarchal beliefs about what women should and shouldn't do, can affect your well-being.

Isolation, Loneliness are Major Mortality Risk Factors for People With Obesity A new study, released this week has found that death rates are increased for people with obesity who are also socially isolated and lonely.

The… READ MORE. Psychedelic Ibogaine May Help PTSD and Depression After Traumatic Brain Injury A new study finds a type of psychedelic called ibogaine may help people with traumatic brain injury.

In the study 30 male Special Operations Forces… READ MORE. Exercise May Help Treat and Prevent Postpartum Depression, Study Finds New research suggests that moderate-intensity aerobic exercise like swimming, cycling, jogging, and dancing may be more effective for reducing… READ MORE. Finding the Right Therapist for You: 8 Red Flags to Look Out For Finding a therapist that makes you feel comfortable is crucial.

Here's what else to look for when starting a… READ MORE. Do your thoughts feel fuzzy, sluggish, or scatterbrained? There are things you can do to potentially sharpen your cognitive function. Perhaps you notice it takes you longer to complete tasks, compared with the way you tackled them before.

One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:. This type of cognitive sluggishness can exist for a range of reasons, including stress, poor sleep, nutrition, and more. Sometimes brain fog may be a signal that your health and wellness regimen needs further attention and professional guidance.

Additionally, there are a handful of lifestyle tweaks — from observations by experts — that may help alleviate brain fog and inspire mental clarity. If you zip from task to task throughout the day, you may not be giving your brain the break it needs to function well.

For example, the aftermath of having COVID may leave you with lingering brain fog , even when you feel physically better, due to possible inflammation associated with the virus, notes Harvard Health Publishing.

Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog, she says. For example, use the alarms on your phone, schedule reminders through a voice assistant, set up auto pay for your bills, and organize your meetings into a calendar.

This may help take away some of the stress associated with brain fog. For that reason, she recommends a low-inflammatory diet, which roughly means limiting or avoiding highly processed foods and red and processed meats, and sticking to a plant-based or Mediterranean-style of eating that emphasizes whole grains, fruits, vegetables, and healthy fats.

Brain fog may be one symptom of certain autoimmune conditions, Wilhour adds. For example, according to the Arthritis Foundation , people with rheumatoid arthritis often report feeling forgetful and unable to concentrate, and separately, anywhere from 40 to 80 percent of people with fibromyalgia and lupus may experience brain fog, per Duke Health.

One study on people with rheumatoid arthritis, and other research on people with multiple sclerosis, showed that an anti-inflammatory diet may help alleviate some of the symptoms of the diseases, including improved cognitive function.

In addition, research shows evidence that a low-inflammation diet may be protective for brain health as we age, Wilhour adds. The National Heart, Lung, and Blood Institute recommends minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too.

Research also shows that physical activity induces changes in the brain, such as an increase in gray matter and brain-derived neurotrophic factor, a molecule that plays a role in creating neural connections related to learning and memory, per MedlinePlus.

Memory, executive control, and attention may all get a boost when you work up a sweat. Plus, exercise is a great antidote to stress for many people, and as additional research shows , it builds up your cognitive reserves to help your brain become more resilient as you age.

Activities that stimulate and support your cognitive health include reading books, tackling crossword puzzles, playing games or instruments, and keeping updated on current events, among others. Like physical exercise, consistency is key.

To maintain a regular practice, lean in to activities you find enjoyable. Turning on some tunes can be another brain-tickling strategy. Listening to music has been shown to stimulate the brain and help with stress reduction and mood disorders, per research.

Track gratitude and achievement Performance fueling program a journal. Performance fueling program Booost things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. Set up a getaway.

Boost mental alertness -

The National Institute for Occupational Safety and Health NIOSH. Section Navigation. Facebook Twitter LinkedIn Syndicate. NIOSH Training for Nurses on Shift Work and Long Work Hours. Minus Related Pages. The library, your home study, or the neighbourhood cafe round the corner are all potential places to check out.

Not all distractions are external either. Practising mindfulness is all about paying attention to the present.

Instead of ruminating on the past, or worrying about the future, which can cause great discomfort, focusing on coming back to the here and now can significantly reduce your level of stress.

Everyone always talks about the importance of being present. It does come with lots of benefits. Being present recaptures your mental focus.

It keeps your attention sharp and your mental state honed in on the details that really matter. Mindfulness generally involves a heightened awareness of sensory stimuli — such as your breathing, the sensations of your body, the sounds you hear around you, and being in the moment.

It may take some getting used to, but doing it regularly will do wonders for your mental health and alertness. You cannot change the past and you cannot control the future, but you can truly live in the moment. A study on multitasking in a high stress environment found that those who used mindfulness meditation showed an improvement in concentration and focus.

They were also able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants. Even something as simple as a quick and easy deep breathing exercise is another way of practising mindfulness too.

Exercise is also essential in boosting your ability to be alert and to concentrate. It helps to boost your mood, and also reduces stress. You should aim to get at least 2. This includes taking a brisk walk or going for a swim. You can also try doing 1. They also help you concentrate and be mentally sharp for tasks at hand.

It stimulates the growth of new brain cells , and helps prevent age-related decline. Sleep is essential for our overall health and well-being, including our mental alertness. Nutrition and mental health are closely linked, which is why a healthy diet is so important for overall health. There are plenty of foods for mental clarity out there that can give you all the nutrients you need for cultivating mental strength.

Some of the best brain foods include fatty fish, berries, dark leafy greens, and pumpkin seeds. Drinking plenty of water will also help your brain function at its peak.

But asking for help is one of the most empowering things anyone can do for themselves. The stress of experiencing mental fogginess is not uncommon. Don't be afraid to ask for help from friends, family, or a healthcare professional.

They will help you to feel recognized and understood. If someone on your team or in your family seems to be struggling with mental clarity, there are ways to help create a more conducive environment.

Mental clarity is a vital element of productivity and fulfillment both in and outside the office. We need a clear mind to problem solve and stay on top of whatever challenges are thrown our way. So, what is mental clarity going to result in when it comes to your personal and professional goals?

A clouded mind means clouded judgment. Your judgment needs to be sound if you are to make smart choices in life. It is natural to feel overwhelmed when you are running low on energy and concentration. You can overcome stress and anxiety more easily when your mindset is at its peak.

Poor mental health is something we all battle with from time to time. But with a strong mind, managing stress levels becomes a whole lot easier.

An organized mind is able to approach tasks with more efficiency and can execute them in order of priority.

When your mind is functioning like a well-oiled machine, it can enable you to extract more purpose and enjoyment out of life. This includes quality time with loved ones and the pursuit of personal growth.

Mental clarity sits at the epicenter of wellness , performance, and productivity. No matter where you find yourself in life.

And your mental clarity helps to create the conditions for clarity for the people around you, at work or in life. Taking care of your brain health is an integral part of leading a happy and fulfilling lifestyle.

Request a demo with BetterUp today. Together, we can help you learn to improve mental clarity and unlock the human potential around you.

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BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more. About About Us We're on a mission to help everyone live with clarity, purpose, and passion. Blog Well-being. By Maggie Wooll. November 29, - 24 min read. Share this article. Understand Yourself Better: Big 5 Personality Test Learn how to leverage your natural strengths to determine your next steps and meet your goals faster.

November 14, Boost mental alertness If aldrtness reading Colon cleanse for gut health, it's likely because you're seeking ways aledtness enhance your mental Weight loss support. Maybe you're Boost mental alertness a bit foggy or noticed that your mwntal Performance fueling program as sharp as slertness could be. Due to the demands of everyday life, it's common for your mental alertness to fluctuate. This is especially true when you're juggling a busy schedule, dealing with stress, and not getting enough rest. This article will give you practical, science-backed methods to boost your alertness, allowing you to live life with more clarity and sharper focus. You'll learn about simple lifestyle changes that can profoundly impact your cognitive abilities and overall brain health. Alertnese your thoughts Performance fueling program fuzzy, sluggish, or scatterbrained? There are Performance fueling program Bost can alertbess to potentially sharpen your cognitive function. Perhaps you notice it takes you longer to complete tasks, compared with the way you tackled them before. One potential culprit? Brain fog. Among other symptoms, brain fog may include the following, she says:.

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