Herbal medicine remedies -
It is worth noting that some herbal remedies for anxiety, including lemon balm and chamomile, appear to work by affecting GABA.
GABA is a neurotransmitter that impacts mood and sleep. As with antianxiety medications that work by changing GABA levels, these substances may cause side effects. Learn more about effective treatments for anxiety. If people wish to try a herbal remedy, there are steps they can take to ensure they use them safely.
Always consult a qualified medical professional before using herbal remedies. This is especially important for people who are:.
If a herbal remedy is safe to use, follow the instructions on the label or the instructions of a doctor. If symptoms develop or get worse, or a person takes too much, stop using the product and seek medical attention. When looking for herbal remedies, choose brands that use third-party testing to ensure their facilities and products are high quality and contain no contaminants.
In the U. These qualities indicate a product has no hidden ingredients or harmful levels of a substance. But they do not guarantee a product will be safe or effective, so it is still important to speak with a healthcare professional about using them.
As with medications, it is important not to give herbal products to others. What helps one person may harm another, so it is essential that others seek their own medical advice when it comes to treating conditions. Never give herbal remedies to children unless instructed to do so by a doctor.
Many herbal remedies may not be tested on children, and even those that seem harmless may impact child development. Herbal remedies are a type of traditional medicine that use plant-based ingredients to treat illnesses. Many are very popular, as they can be more affordable than prescription drugs.
But it is important to remember that herbal remedies are not always effective or safe. Always discuss taking herbs with a doctor before use, and look for products that are high quality and have scientific evidence to support their use.
Alternative medicine refers to any type of medical practice that falls outside the mainstream. Learn more about the different types. Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood.
Find out about the oils and how they…. In this article, we discuss 12 natural pain relievers that people can try, including herbal remedies, yoga, and acupuncture. Naturopathy is a type of alternative medicine that focuses on providing a holistic approach to treating health problems.
Naturopathy encourages…. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body. It can help treat chronic pain.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. Herbal remedies for allergies, anxiety, migraine, and more. Potential issues with herbal medicines If you're taking, or plan to take, any herbal medicines, be aware of the following: They may cause problems if you're taking other medicines.
They could make the other medicine less effective or cause the other medicine to trigger unexpected side effects. You may experience a bad reaction or side effects after taking a herbal medicine.
Not all herbal medicines are regulated. Remedies specially prepared for individuals don't need a licence, and those manufactured outside the UK may not be subject to regulation. Evidence for the effectiveness of herbal medicines is generally very limited. Although some people find them helpful, in many cases their use tends to be based on traditional use rather than scientific research.
Who should avoid herbal medicines? Taking a herbal medicine may not be suitable for: people taking other medicines, including hormonal contraceptives, such as the combined pill people with serious health conditions, such as liver or kidney disease people who are going to have surgery pregnant or breastfeeding women the elderly children — as with all medicines, herbal medicines should be kept out of the sight and reach of children Speak to your doctor or pharmacist for advice before trying a herbal medicine if you fall into one of these groups.
Herbal medicines and surgery It's important to tell your doctor if you take any herbal medicines before undergoing surgery.
This is because: some herbal medicines might interfere with anaesthesia and other medicines used before, during or after procedures some herbal medicines may interfere with blood clotting and blood pressure, which may increase the risk of bleeding during or after surgery Your doctor may therefore advise you to stop taking any herbal medicines during the weeks leading up to your operation.
What to look for when buying a herbal medicine If you want to try a herbal medicine, look out for a traditional herbal registration THR marking on the product packaging. But you should be aware that: THR products are intended for conditions that can be self-medicated and don't require medical supervision, such as coughs , colds or general aches and pains using THR products for more serious conditions could be harmful, especially if you delay seeking medical advice claims made for THR products are based on traditional usage and not on evidence of the product's effectiveness a THR mark doesn't mean the product is completely safe for everyone to take You can find THR-registered products in your local health shop, pharmacy or supermarket.
Risks of buying herbal medicines online or by mail order The risks of obtaining fake, substandard, unlicensed or contaminated medicines are increased by buying medicines online or by mail order.
Reporting side effects You can report any side effect or adverse reaction to a herbal medicine using the Yellow Card Scheme run by the Medicines and Healthcare products Regulatory Agency MHRA. It grows in eastern and central North America, and the leaf, stalk, and root of echinacea are commonly used for medicinal purposes.
Echinacea has traditionally been used as a remedy for toothache, bowel pain, snake bites, seizures, skin irritation, arthritis, and cancer. Today, echinacea is a home remedy commonly used to shorten the duration of or prevent the common cold and flu. It is also widely used to promote wound healing.
Echinacea is rich in substances believed to relieve pain, reduce inflammation, and have antiviral and antioxidant effects. Some studies show a minor benefit in using echinacea to prevent upper respiratory infections. But more studies are needed to determine its efficacy in preventing or shortening the duration of a cold.
Echinacea is available in capsule, tincture, and tea bagged and loose-leaf forms. There is no recommended daily intake of echinacea. To prepare loose-leaf echinacea tea:. Echinacea can be hard on the digestive system and may cause stomach upset. Experts say echinacea should only be used on a short-term basis.
Check with your healthcare professional before using echinacea. It may interact with your medications, particularly medicines that affect your liver. If you are allergic to plants in the daisy family, such as ragweed, marigold, and daisies, you may have an allergic reaction to echinacea.
Garlic is a perennial plant native to Central Asia that is grown for its flavorful bulbs. It is now grown worldwide by many cultures. Garlic is valued both for cooking purposes and its medicinal properties.
Humans have been using garlic for thousands of years. Traditional medicinal uses include preventing infection, lowering blood pressure, treating tuberculosis, colic, liver disease, and intestinal worms, and reducing fevers.
The compounds found in garlic have antimicrobial, anticancer, and anti-inflammatory properties. Research shows garlic can lower blood pressure and reduce the risk of heart attack and stroke. Garlic may be effective at preventing certain types of cancer. Research shows that regular consumption of cooked or raw garlic may reduce the risk of colorectal cancer.
Garlic can be consumed both cooked and raw. It can also be used in powder to season meats, vegetables, soups, and stews. Garlic supplements are available in capsule, oil, and tincture form.
Recommended daily dosages vary depending on how you are using garlic, including:. Speak with your doctor if you plan to supplement with garlic for its health benefits.
Garlic can increase the risk of bleeding and should not be used if you are taking blood thinners. For that same reason, do not take large amounts of garlic before surgery or dental procedures.
Ginger Zingiber officinale has a leafy stem and yellow-green flowers. Native to Asia and India, ginger belongs to the Zingiberaceae family. The versatile spice comes from the underground stem of the ginger plant and is added to foods and beverages worldwide.
In traditional Chinese medicine, the fresh rhizoma underground stem of Zingiber officinale Roscoe is used, called Zingiberis Rhizoma Recens. Ginger has been used extensively since the s in many traditional medicines worldwide.
Over 2, years ago, ginger was so valued and sought after for its medicinal properties that a pound of it was equivalent to the cost of a sheep. It was used to remedy common ailments, such as nausea, pain, and vomiting. Today, ginger has the distinction of being classified as an herb, food, and medicine.
Regarding its medicinal properties, ginger is perhaps best known for its ability to help reduce nausea. Research confirms ginger may help relieve nausea and vomiting for people undergoing surgery and pregnancy-related nausea.
Ginger may also help relieve chemotherapy-related nausea. Thanks to its anti-inflammatory and antioxidant properties, ginger is also an effective pain reliever. One study found that ginger helped reduce pain and increase mobility in individuals with osteoarthritis. Ginger is versatile and used in many forms, including fresh, dried, pickled, candied, and powdered.
It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores.
It is commonly used for cooking and baking. There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger. If you consume fresh ginger, peel the skin with a vegetable peeler before use.
Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin. Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses.
Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting. Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species.
Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States. Ginkgo leaves are used to create extracts, capsules, and tablets. Ginkgo leaves can also be consumed as tea. The nut is also used in traditional Chinese medicine for wheezing. Ginkgo leaves have been used for thousands of years for medicinal benefits.
These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears. Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true.
The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition. There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies.
The right dose for you will depend on your age, medical history, sex, and type of formulation used. It is generally better to start with a lower dose to determine which amount is right for you. It may take up to six weeks to notice any health benefits of ginkgo. When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product.
The seeds contain a toxin that can cause seizures. Side effects include headache, upset stomach, dizziness, and allergic reactions. Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions.
Ginseng is a well-known herb with several health benefits attributed to it. American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States. Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia. Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine.
It is less of a tonic than the other types and functions more as an adaptogen. Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding. Ginseng has been used for thousands of years in traditional Chinese medicine.
The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today. Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer.
The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments. Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults. Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications.
There are many ways to consume ginseng to reap its health benefits. If you purchase fresh ginseng, it can be eaten raw or steamed. Freshly sliced ginseng can also be steeped in hot water to make tea. It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng.
Ginseng is also available in health food stores and some drug stores as a dietary supplement. It can be purchased in capsule, powder, and extract forms.
There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label. Ginseng is generally safe for consumption with no serious side effects.
The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits.
If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low. Talk with your healthcare professional before supplementing with ginseng if you take any medications. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin.
One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.
Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits.
Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes.
Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.
Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Lavender is available in many forms, including dried herb, powder, and essential oil. You can grow lavender in your garden if you live in a climate that supports its growth.
The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil. You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy.
Herbal medicine, Hydration for staying refreshed Hebal botanical medicine or Hdrbal, refers to using a plant's seeds, berries, roots, Herrbal, bark, remediex flowers Hydration for staying refreshed medicinal purposes. Herbalism Fat burning supplements a long tradition of use outside conventional medicine. It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease. Plants have been used for medicinal purposes long before recorded history. Ancient Chinese and Egyptian papyrus writings describe medicinal uses for plants as early as 3, BC.
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