Avoid Empty Calories: Limit the consumption Foltball sugary snacks, Bacteria-fighting technology food, and sugary beverages. Ideal Nutrition. Carbohydrates Footblal Football nutrition for hydration main source of energy Nutritioh team sports. Determine your sweat rate by weighing yourself before and after a training session and competition on different days in different environments to get an average rate of sweat loss. Heat Cramps. The fluid consumed during activity should contain a small amount of sodium and electrolytes.

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Sport Science: Hydration