Quench your thirst with the cool and refreshing Brisk Iced Tea, featuring a perfect balance of tea flavor and sweetness that will keep you coming back for more. A refreshing and citrusy soda bursting with the vibrant flavor of juicy oranges, providing a delightful thirst-quenching experience.

Indulge in the smooth and creamy flavor of Crush Cream Soda, a delightful carbonated beverage that offers a sweet and nostalgic taste. Pure and refreshing, Aquafina Water is the perfect choice to stay hydrated, offering crisp and clean taste with every sip.

Diet Pepsi. Dr Pepper. Mug Root Beer. Mountain Dew. Ginger Ale. Brisk Ice Tea. Crush Orange. Crush Cream Soda. Aquafina Water. You might also enjoy. Explore our fresh new deals More Fresh Deals. Triple Threat. The carbohydrate content is pitched at the exact level needed to accelerate rehydration and the sodium is needed to replace salt lost in hot weather.

Tiny amounts of carbohydrate in liquid help the stomach empty into the small intestine at a quicker rate, which means the fluid is absorbed by the body more swiftly and goes to the cells and tissues. Hypotonic drinks contain the least carbohydrate and so are absorbed into the body more quickly than even water.

Isotonic drinks have a similar makeup as the body's fluids so are absorbed at the same speed as water.

They usually contain 4g to 8g carbohydrate per ml of fluid so they are a good choice for boosting flagging energy. Avoid sports drinks containing caffeine which acts as a diuretic and leads to fluid loss. Calorie content of these drinks is around 70 calories per ml.

MILK Packed with minerals and vitamins, milk is nature's perfect food. Breast milk nourishes babies and satisfies their thirst, too. However, to beat thirst, it is best for adults to drink skimmed or fatfree varieties. Full fat milk is high in saturated fat which causes it to empty more slowly from the stomach, which in turn slows down the rate at which fluid is absorbed into the body.

Addition of flavourings, such as milkshake powder, may reduce water absorption by the body because of their sugar content. The strong flavouring could also make it a less satisfying taste for beating thirst.

FRUIT SQUASHES Cordials and squashes which contain sugar are more exciting than plain water. A jug of ml squash to one litre of water allows your body to rehydrate efficiently.

If the squash is weakened further - say one part to six parts water the water content will be absorbed even faster because the mixture will act like a hypotonic sports drink. If the squash is sugar-free, it can be drunk at various concentrations and still be absorbed at the same rate as water.

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