Make sure that you store your oranges at room temperature, and away from direct sunlight. So, you may enjoy oranges as part of a balanced diet to help you lose those extra kilos and keep them off.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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मराठी हिंदी Times Now. Follow us on :. Salome Phelamei. Updated Dec 13, IST. Oranges are loaded with fat-burning properties, making them one of the most popular ingredients in weight loss pills. Add this naturally sweet, delicious citrus fruit to your winter diet to burn belly fat.

Key Highlights Oranges or santra are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. This naturally sweet, delicious citrus fruit is abundant during winters. Apart from aiding weight loss, oranges can support your health in different ways.

Weight loss: Peanuts can help you lose weight - here is how to include them in your diet. Latest health News Doctors baffled as man watching TV feels strange neck pain, left paralysed for life. It's time for voodles! Bid goodbye to wheat-based noodles with these vegetable based spaghetti, pasta types.

High-fiber diet reduces risk of dementia: Study. She is also the host of Good Food Friday on ABC News 4. Fruits are loaded with essential nutrition including vitamins and minerals, along fiber to keep you full between meals.

Fruits' natural sugar also makes them a satisfying substitute for sweet cravings. However, are all fruits created equal? Apples are a wholesome favorite.

As the ultimate snack, apples are filling, juicy, crunchy, and portable. Apples are well-known to help with weight loss, a fact that's backed up by scientific studies. It's easy to get your daily dose of apple: Chow down on a whole apple apples are a packable snack , add pieces of apple to your oatmeal, throw slices into a salad, bake apples with chicken, or make a healthy, delicious version of apple crisp.

Getting extra water through fruit helps promote balanced eating habits, as staying hydrated improves appetite regulation. Watermelon can help satisfy your sweet tooth and boost your hydration status. Raspberries are small but mighty!

With exceptional fiber content, raspberries promote satiety, regulate digestion, and provide a host of health benefits. According to Harvard Health, the simple change of getting more fiber can produce almost 5 lbs of sustainable weight loss without making any other dietary or lifestyle changes.

Raspberries are a delightful way to help meet this recommendation. Grapefruit offers a lot of nutritional bang for your calorie buck.

Studies have discovered that a compound in grapefruit, called naringin, may reduce blood sugar levels and promote weight loss. Consuming grapefruit with certain medications could have adverse health effects. Oranges are an amazing weight-loss fruit as well.

High in fiber and water content, oranges help you feel full while providing a burst of vitamin C and flavor. Another great thing about oranges is that they're almost always in season.

There's no shortage of delicious ways to incorporate oranges into your meals. Eat a whole orange as a snack, use mandarin orange segments in salads, or blend oranges into a green smoothie to complement nutritious greens. Everyone is a little bit different when it comes to maintaining a healthy weight.

If you find that fruit is hindering your weight loss efforts, rest assured that you can still get several of the same nutrients from non-starchy vegetables instead. Some people find it easier to lose weight when eating fewer carbohydrates which includes certain fruits.

A dietitian can help you discover a personalized meal plan and exercise program that works best for your body. Hyson DA. A comprehensive review of apples and apple components and their relationship to human health. Adv Nutr. FoodData central. Apple, raw. Department of Agriculture.

Mattes RD. Hunger and thirst: Issues in measurement and prediction of eating and drinking. Physiol Behav. Watermelon, raw. Ferrari N. Making one change — getting more fiber — can help with weight loss. Harvard Health Publishing.

Harvard Medical School. Alam MA, Subhan N, Rahman MM, Uddin SJ, Reza HM, Sarker SD. Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Weight Management. By Lisa Lillien is a New York Times bestselling author and the creator of Hungry Girl, where she shares healthy recipes and realistic tips and tricks.

Lisa Lillien. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Medically reviewed by Mia Syn, MS, RDN. Learn about our Medical Review Board. Apple Nutrition Facts and Health Benefits. Watermelon Nutrition Facts and Health Benefits. Raspberry Nutrition Facts and Health Benefits.

Grapefruit Nutrition Facts and Health Benefits. Orange Nutrition Facts and Health Benefits. A Word From Verywell Everyone is a little bit different when it comes to maintaining a healthy weight.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback! Talking about the benefits of fruits in the weight loss journey is enormous. Amongst them, the unique fat-burning properties of oranges make them ideal for your weight loss journey.

In addition, oranges deliver a potent dose of vitamin C. Oranges are simple to include in a diet, which makes weight loss easier and healthier. In addition, using oranges for juice, smoothies, and even salads is nutritious.

Somehow, though, we take the ubiquitous sweet orange for granted. The humble but orange is an oldie but a goodie. Here are some benefits of orange that make it great for weight loss:. The good news is that oranges are naturally low in calories and high in fibre, which is necessary for weight loss.

In addition, as per a study , choosing foods high in fibre is associated with lower body weight. They make you feel fuller for longer and be less inclined to go for more food. Oranges will help you keep your daily calorie intake low. Per grams of serving, these fruits have 2. One orange is an excellent source of fibre for your daily requirements because it weighs grams on average.

In addition, the fibre content may fill you up if you eat an orange before a meal, helping you to consume a lower portion of food overall. Increased fibre intake will also maintain regular bowel motions, lessening bloating and gastrointestinal problems. Healthy digestion is essential for losing weight and having overall excellent health.

Many people mistakenly believe they are hungry when they are thirsty and dehydrated. Eating fruits with high water content is an easy way to reduce sugar and calories.

Fruits are sweet by nature. Since oranges are the ideal combination of tangy and sweet, eating one when you desire something sweet can help satisfy your cravings. However, a study conducted by the University of Western Ontario last year found even more weight-loss benefits to the fruit, thanks to citrus' flavonoid content.

The study found the molecule found in sweet oranges and tangerines reversed existing obesity and the size of fat cells in mice, and increased the energy they expended. It's thought this could work just as well in humans, shrinking the size of fat cells.

Oranges are also great for a weight loss snack as they're high in fibre, which meanas they're filling and contribute to a healthy bowel movement, while being naturally low in calories. They're also sweet, which will satisfy your sugar cravings. So next time you're looking for a hit of sugar, don't reach for the chocolate - grab an orange instead.

But can you get just as healthy drinking a glass of juice, rather than eating a whole orange? To find out, research published in the Journal of Agricultural Food Chemistry studied differently processed oranges and orange juices. It found pasteurised orange juice actually contained more of some beneficial chemicals, while also packing the same amount of vitamin C as whole oranges.

However, don't start guzzling cartons of orange juice just yet: one big problem with orange juice's weight loss credentials is in its sugar content. With a ml glass containing over twice the calories of a single orange, pasteurised orange juice is condensed, containing much more sugar than the fruit in which it comes from.

Then there's the matter of fibre content, as a report from Harvard University found, an increased intake in fibre helps with weight loss. Orange juice without pulp contains much less fibre than juice without pulp, which in turn contains less fibre than an actual orange.

Much of it is lost in the juicing process, so unless you've got one of the best blenders on hand, you're better off sticking to a whole fruit. Eating an entire orange not only contains the same amount of vitamin C as an equivalent amount a juice, less sugar and more fibre content, but it also helps in portion control.

Drinks very often aren't considered when it comes to counting calories, so it's easy to pour a big glass and ingest a lot of sugar from something supposedly healthy, like fruit juices.

They experienced higher vitamin C levels, reduced blood pressure, and a 1. Additional studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits 32 , 33 , 34 , Kiwis have a low GI, so while they contain sugar, it is released more slowly, resulting in smaller blood sugar spikes 32 , 3 6.

Furthermore, kiwis are rich in dietary fiber. One small, peeled fruit 69 g has over 2 g of fiber, while the skin alone provides 1 g of additional fiber 29 , 3 7. Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness, and improve gut health Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled.

It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss. Melons are low in calories and have a high water content, which makes them great for weight control.

Just 1 cup — g of melon, such as honeydew or watermelon, provides a modest 46—61 calories 39 , Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C 39 , While melons contain a lot of water, which can support weight loss, watermelon has a high GI, so portion control is important Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad.

Melons are very low in calories and have a high water content, which may help support weight loss and keep you hydrated. Like all citrus fruits , oranges are low in calories while high in vitamin C and fiber. They are also very filling While many people consume orange juice instead of orange slices, studies have found that eating whole fruits — rather than drinking fruit juices — not only results in less hunger and lower calorie intake but also increases feelings of fullness 11 , Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice.

The fruit can be eaten alone or added to your favorite salad or dessert. Oranges are high in vitamin C and fiber. They can help keep you feeling full, which may support weight loss. Some people avoid bananas when trying to lose weight due to their high sugar and calorie content.

While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium , magnesium, manganese, fiber, numerous antioxidants, and vitamins B6 and C Their low to medium GI may help control blood sugar levels and regulate weight — particularly for people with diabetes 4 , 5 , 6.

High quality, nutrient-dense, and low calorie foods like bananas are vital to any healthy weight management plan. Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes.

Avocados are a fatty, calorie-dense fruit grown in warm climates. Half an avocado g contains calories, making it one of the most calorie-dense fruits. In one study, 51 people with overweight or obesity followed a low calorie diet, either with or without one avocado per day for 12 weeks.

Both groups experienced significant weight loss, indicating that avocados are a smart choice for those looking to lose weight Other studies have found that eating avocados can increase feelings of fullness, decrease appetite, and improve cholesterol levels Some research also suggests that regular consumption of avocados may be associated with improved diet quality and a reduced risk of heart disease 47 , Avocados can be used as a replacement for butter or margarine on bread and toast.

You can also add them to salads, smoothies, or dips. People who eat avocados tend to weigh less than people who do not. Despite their high fat content, avocados may help promote weight loss and weight maintenance.

Some fruits contain compounds that may help reduce body fat. These may include apples and grapefruit. Eating fiber-rich fruits, such as kiwi and berries, may support weight loss by keeping you feeling fuller longer.

This tends to decrease appetite. Many fruits also contain antioxidants and other nutrients that may support your overall health and lead to weight loss. When choosing fruit to accompany a nutritious eating plan that supports weight loss, consider eating whole fruits, rather than consuming them as juices or pureed.

Eating fruits whole increases their fiber content and helps you feel fuller longer. Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness. A whole-foods-based diet that includes fiber-rich fruit alongside physical activity may help support weight loss.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Every fruit lover has go-to favorites that make up the majority of their fruit intake, but you may want to change things up.

Here are 17 unique and…. People have also recommended the consumption of other fruits, like pineapple, for weight loss. Unfortunately, there is no list of fruits for weight loss. The only way fruits can help support weight loss is in relation to the rest of your diet. Consuming natural sugars, like fruits, rather than sweetened beverages, pastries, ice cream and similar desserts can certainly help support weight loss.

Sweets and similar foods are rich in added sugar, a type of food that most Americans consume too much of. Added sugars contribute to weight gain, because they're essentially empty calories. The Food and Drug Administration says that most people consume an extra calories per day from added sugars.

According to the Mayo Clinic , people should consume around six servings of fruits and vegetables each day. Oranges are easy to incorporate into your diet.

They can be eaten raw, juiced, mixed into smoothies or even chopped up and added into salads. However, don't go overboard. You can certainly consume oranges for weight loss, but because oranges are still rich in carbohydrates and sugar, too many oranges could result in you putting on weight.

They even help safeguard us against memory loss. Stock up on wild blueberries if you really want to load up on antioxidants, as they have twice the antioxidant capacity of other blueberries.

You can often find them in the frozen section of your grocery store. We often think of oranges as essential for boosting our immunity, but they can be an important part of weight loss too.

We love oranges because they help satisfy our sweet tooth while offering a host of essential nutrients. They are also packed with carotenoids, a family of antioxidants that gives oranges their namesake color.

Carotenoids can help reduce belly fat, improve eyesight and boost immunity to keep you healthy all over. Pictured Recipe: Baked Cinnamon Apple Slices. An apple a day may not keep the doctor totally away, but it can certainly help boost your overall health.

One medium-sized apple offers 4 grams of fiber to help boost the staying power of your snack or morning bowl of oatmeal. Preliminary research even shows Granny Smith apples could be especially beneficial for weight loss.

Just make sure you're eating the skin—that's where most of the fiber and beneficial compounds are found. Apples can also do wonders for your heart , helping to lower cholesterol and improve heart health.

Apple consumption also helps fight cancer, type 2 diabetes and Alzheimer's disease. Pictured Recipe: Strawberry-Chocolate Greek Yogurt Bark. We can't talk about the best fruits for weight loss without mentioning strawberries.

This delicious berry can help curb your sweet tooth while offering 3 grams of fiber per cup to keep you full for hours. Strawberries are the third-best source of polyphenols, a type of antioxidant that fights bacteria in your mouth and prevents tooth decay. The fruit also shows to be beneficial in helping to prevent heart disease, neurodegenerative diseases, osteoporosis and several types of cancers.

Pictured Recipe: Banana Oatmeal. Bananas get a bad rap for being high in sugar, but our senior nutrition editor never leaves the grocery store without them! Bananas not only pack 3 grams of fiber, but they also have resistant starch—a carbohydrate that may boost gut health and fat burn.

Bananas are one of the best foods to eat when you're bloated , likely because they pack fiber, resistant starch and potassium. Potassium is key for helping balance sodium in the body—and eating too much salt is a common reason people experience bloating.

It's important to note that all fruits can and should be included in any weight-loss plan, as they are a nutritious source of sweetness and offer more fiber than most foods.

Ninety seven percent of Americans are deficient in fiber, which is an essential nutrient for proper digestion, skin health and, yes, weight loss and management.

These best fruits for weight loss are extra-high sources of fiber and antioxidants to help you pursue weight loss and better overall health.