We like Profein topped Protein snacks fresh fruit—juicy berries, sweet bananas Protwin, or Protein snacks pears work snaks crunchy granolabut Almond cookies free to Protein snacks crazy with your favorite toppings. Exclusive offers First look at new products Workout guides and recipes Sign up View our privacy policy. Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey. Protein is an important nutrient for optimal health, but not all protein sources are equal.

Protein snacks -

It also contains a significant amount of fiber, with 4 g per ounce 28 g In addition, some research suggests that popcorn is a particularly filling snack. In a small study, participants who snacked on popcorn were less hungry and ate less than those who snacked on potato chips You can significantly increase its protein content by adding nutritional yeast, which provides 5 g of protein per 2-tbsp.

serving In addition to being a vegan-friendly source of protein, nutritional yeast adds an appealing cheese-like flavor.

of nutritional yeast and a pinch of salt. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt.

Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices. Easy high protein snacks for bodybuilding can include protein bars and shakes, jerky, and nuts like almonds.

High protein snacks are important to have around when hunger hits between meals, as they keep you full and satisfied. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 30 High Protein Snacks That Are Healthy and Portable. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on December 7, Trail mix.

Turkey roll-ups. Greek yogurt parfait. Veggies and yogurt dip. Hard-boiled eggs. Peanut butter celery sticks. No-bake energy bites. Slice of cheese.

Handful of almonds. Roasted chickpeas. Baked tofu. Cottage cheese. Apple with peanut butter. Roasted watermelon seeds. Protein bars. Canned salmon. Chia pudding. Homemade granola. Pumpkin seeds. Nut butter. Protein shakes.

Canned sardines. Lentil salad. Overnight oats. Egg bites. Frequently asked questions. The bottom line. How we reviewed this article: History. Dec 7, Written By Brianna Elliott.

Dec 6, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Share this article. Read this next. Is Too Much Protein Bad for Your Health? By Kris Gunnars, BSc. Protein Intake — How Much Protein Should You Eat per Day?

By Tom Rush. Animal vs. By Kaitlyn Berkheiser and Mary Jane Brown, PhD, RD UK. How Protein Can Help You Lose Weight Naturally. How Protein at Breakfast Can Help You Lose Weight. Whey Protein The Ultimate Beginner's Guide. Crunchy roasted chickpeas are a nutrient-packed alternative to greasy potato chips or carb-heavy pretzels.

Portobello Eggs with Sun-Dried Tomatoes and Goat Cheese Here a simple and filling savory snack that will satisfy nagging mid-day hunger. This recipe would make a fantastic breakfast, too! PBJ Yogurt Bowl 22 g protein per serving.

With 17 grams of protein per cup, Greek yogurt is the ideal base for a healthy high-protein snack. Top it with peanut butter, grape jelly, peanuts, and fresh grapes, and you have a sweet combination that will stop afternoon hunger in its tracks.

RELATED: 8 Lower-Calorie Nut Butter Recipes. Paleo Cinnamon Raisin Flatbread It takes just a handful of ingredients to whip up this gluten-free, paleo-friendly and low-carb flatbread — and you probably have them all in the kitchen already.

Spread it with a bit of nut butter and sprinkle with extra cinnamon for a healthy snack with the perfect amount of sweetness and enough protein to satisfy hunger pangs.

Roasted Edamame, Three Ways 15 g protein per cup. In addition to being packed with protein, edamame is high in fiber and relatively low in calories.

The best part about roasting them at home? You can customize the flavorings! Savory Greek Yogurt Three Ways 17 g protein per cup. While most people lean towards topping Greek yogurt with sweet toppings, savory options work just as well. Here are three flavor-packed ideas — everything bagel seasoning mix; cucumber, olives and oregano; or tomato, basil and pine nuts.

Pair with a piece of whole-wheat pita for an even more satisfying snack. RELATED: 10 Delicious Chia Seed Pudding Recipes. Almond butter and protein powder are the keys to this recipe, making for a protein-rich bite. Plus, at just calories per cookie, they can easily find a place in any healthy diet.

Not a Daily Burn member? Sign up at dailyburn. com and start your free day trial today. Check out these refreshing strawberry recipes.

Looking for a fun and fresh workout routine to kick off your summer? These homemade treats are packed with five grams of protein per serving and loads of crunch from the cereal, making them a filling and nostalgic snack.

To make these bites even sweeter, coat the bottom of the bars with melted chocolate. Mix up a batch of this calcium-rich Greek yogurt dip, which contains over eight grams of protein per quarter-cup serving. Then store it in sectioned containers along with sliced apples or blueberries.

That way, you have a portable snack perfect for your morning commute. Mix up chocolate, puffed quinoa, chia, pumpkin seeds, flax seeds, and spices like cayenne and chili for extra heat. This no-bake snack has five grams of protein, perfect for a balanced afternoon bite.

Nuts are a great source of plant-based protein—this recipe packs five grams per serving—and are a great addition to a crunchy bar. Mix almonds with chocolate chips, cashew or peanut butter, and chia seeds to form a base for this portable snack.

This satisfying snack option packs almonds, dried apricots, coconut, almond butter , chia seeds, and spices like cinnamon and nutmeg for a sweet touch.

The best part? These bars have seven grams of protein per serving and no added sugar for folks with dietary restrictions looking to cut back. These crunchy kale chips, which have five grams of protein, are coated with a savory sauce made from nutritional yeast, roasted peppers, and cashews.

Stuff them in a reusable container with cottage cheese dip and pack them for the perfect office-break snack. Instead of buying an expensive pack of seasoned nuts, why not make your own?

This recipe coats nuts like almonds, cashews, or pistachios in fresh rosemary and olive oil, and then roasts them for a few minutes. This combo packs seven grams of protein to help keep you full until your next meal.

This savory recipe will keep hunger at bay thanks to its protein content 10 grams per serving. Instead of the traditional hard-boiled eggs, make these baked bites with your favorite fixings like spinach or tomatoes. After prepping, store them in a reusable container and pop them into the microwave when ready for a filling snack.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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Brittany Mullins via Eating Bird Food. Marisa Moore via Marisa Moore. Sarah Bond via Live Eat Learn.

Sometimes, having a convenient bite ready at work can be Berry Farming Sustainability for keeping Berry Farming Sustainability Prptein bay between meals, and Curcumin for Skin Health high-protein snacks snac,s you rPotein just that. High-protein Protein snacks help snacka your appetite and slow down your Proteinn, Berry Farming Sustainability you feel fuller for Prootein. With at Prohein 7 grams of protein per servingthese snack recipes including vegan and vegetarian options are great satisfying options. Plus, no need to worry if your workplace doesn't have a fridge since many of these recipes will be fine in your lunch bag. Pack up recipes like our Soy Sauce Eggs and Coconut-Cashew Breakfast Bites for delicious and satisfying ways to get ahead of the midday slumps. Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl. Prtoein Cobb egg saladour curried chicken salad Proteln, our pinwheel sandwichesProtein snacks our Berry Farming Sustainability cups Lentils just Protein snacks few examples of ways to turn those snakcs Protein snacks snack foods. Nuts Protei seeds are also high in protein and often fiber, antioxidants, and plant-based omega-3s too! Check out our chia puddingour homemade almond butterour curry-lime cashewsor our peanut butter protein balls for ideas. Want more health-conscious snack ideas? Check out our best high-fiber snacksour top healthy snacks for workand our favorite healthy snacks to buy too. Pumpkins are pretty amazing.

Protein snacks -

At a whopping 11 grams of protein in a single 1-oz serving, these crunchy, cheesy, and one ingredient! snacks seriously satisfy. You don't have to keep these in the fridge, so you can get your cheese fix anywhere, anytime.

Per serving : calories, 14 g fat 9 g saturated fat , 1 g carbs, 0 g sugar, mg sodium, 0 g fiber, 11 g protein. For a bit more yum, stir in some berries, a dash of cocoa powder and spoonful of almond butter. Per serving : calories, 6 g fat 3. RELATED: The Healthiest Greek Yogurts to Stock Up On Right Now, According to Nutritionists.

The brand has turned leftovers from oat milk production into a higher protein breakfast treat that can be eaten any time of day. The fruity flavor gives serious nostalgia vibes. Per serving : calories, 5 g fat 3 g sat fat , 24 g carbs, 7 g sugar, 40 mg sodium, 3 g fiber, 5 g protein.

In addition to protein, a quarter cup contains six grams of prebiotic fiber, which feeds the good bacteria in your gut and supports your digestive health. Per serving : calories, 2. This bar, packed with 12 grams of plant-based protein, is a perfect post-workout snack.

Tasters adored how it wasn't as chalky or fake-tasting as other bars out there. It has great texture from real peanuts and is super-flavorful with a big pinch of salt.

Per serving: calories, 18 g fat 4 g sat fat , mg sodium, 17 g carbs, 6 g fiber, 8 g sugar, 12 g protein. This bread is a great vehicle for protein.

Even better? When the bread itself is topped with protein, too! You'll tack on 5 extra grams when you serve this slice with your high-protein nut butter, cottage cheese, or sliced hard-boiled egg. Per serving : calories, 1.

These little legumes come in a variety of flavors and add crunch when tossed into salads, sprinkled on hummus, or simply by the handful. No matter how you eat them, they serve up a hunger-busting combo of fiber and protein. Per serving: calories, 7 g fat 0.

Pescatarians , rejoice. This easy-to-pack, filling snack packs loads of protein, flavor, and omega-3s, which can lower your blood pressure and risk of chronic conditions like heart disease and blood clots, according to the Cleveland Clinic.

Per serving : 80 calories, 4. This creamy, dreamy dairy contains 14 grams of protein per serving, and it's endlessly customizable. Hungry for something sweet? Top with fresh berries. If you're in a savory mood, crunchy cucumbers and a drizzle of olive oil elevate your afternoon snack.

Bonus: this carton is lactose-free so even those with dairy sensitivities can feel good about digging in. Per serving: calories, 4. Epic also makes, well, epic meat-based choices, like this smoky, sweet, shelf-stable bar that's great for snacking on the go. Bison is a solid source of iron too, which helps promote muscle function and energy.

Per serving : calories, 14 g fat 2. With just a single ingredient—cashews—this nut butter is a clean alternative to standard peanut and almond butter which can often contain added sugars, salts and oils.

Not only are these tinned fish containers packed with protein, but they also contain a decent dose of bone-building calcium. Enjoy on crackers with a schmear of avocado. Important to note that tinned fish can be high in sodium thanks to the preserving process so you'll want to enjoy in moderation.

Per serving: calories, 19 g fat 5 g sat fat , mg sodium, 3 g carbs, 0 g fiber, 0 g sugar, 20 g protein. She graduated from NYU with a liberal arts degree focusing on creative writing.

She makes killer scrambled eggs, enjoys a glass of un-oaked chardonnay and takes pride in her love of reality television. Can The Alpilean Ice Diet Help You Lose Weight? Can Magnesium Help You Lose Weight? Do Apple Cider Vinegar Gummies Aid Weight Loss? What Is The Optavia Diet?

How To Try Intermittent Fasting Safely. These Diets Can Help You Lose Weight, For Good. How To Lose Weight After Skip to Content Health Fitness Beauty Life Relationships. sign in. These homemade treats are packed with five grams of protein per serving and loads of crunch from the cereal, making them a filling and nostalgic snack.

To make these bites even sweeter, coat the bottom of the bars with melted chocolate. Mix up a batch of this calcium-rich Greek yogurt dip, which contains over eight grams of protein per quarter-cup serving. Then store it in sectioned containers along with sliced apples or blueberries.

That way, you have a portable snack perfect for your morning commute. Mix up chocolate, puffed quinoa, chia, pumpkin seeds, flax seeds, and spices like cayenne and chili for extra heat. This no-bake snack has five grams of protein, perfect for a balanced afternoon bite. Nuts are a great source of plant-based protein—this recipe packs five grams per serving—and are a great addition to a crunchy bar.

Mix almonds with chocolate chips, cashew or peanut butter, and chia seeds to form a base for this portable snack.

This satisfying snack option packs almonds, dried apricots, coconut, almond butter , chia seeds, and spices like cinnamon and nutmeg for a sweet touch. The best part? These bars have seven grams of protein per serving and no added sugar for folks with dietary restrictions looking to cut back.

These crunchy kale chips, which have five grams of protein, are coated with a savory sauce made from nutritional yeast, roasted peppers, and cashews.

Stuff them in a reusable container with cottage cheese dip and pack them for the perfect office-break snack. Instead of buying an expensive pack of seasoned nuts, why not make your own?

This recipe coats nuts like almonds, cashews, or pistachios in fresh rosemary and olive oil, and then roasts them for a few minutes. This combo packs seven grams of protein to help keep you full until your next meal. This savory recipe will keep hunger at bay thanks to its protein content 10 grams per serving.

Instead of the traditional hard-boiled eggs, make these baked bites with your favorite fixings like spinach or tomatoes. After prepping, store them in a reusable container and pop them into the microwave when ready for a filling snack.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Brittany Mullins via Eating Bird Food. Marisa Moore via Marisa Moore. Sarah Bond via Live Eat Learn. Andrew Purcell, Carrie Purcell via SELF. Most Popular. Is It Safe to Eat Potatoes That Have Sprouted an Unsettling Amount of Eyes?

Lee Hersh via Fit Foodie Finds. Ashlea Carver via All The Healthy Things. Sonja Overhiser via A Couple Cooks. LaKita Anderson via Simply LaKita. Isabel Orozco-Moore via Isabel Eats. Stacie Hassing via Real Food Dietitians. Monique Volz via Ambitious Kitchen. Sylvie Shirazi via Gourmande in the Kitchen.

Sylvia Fountaine via Feasting at Home. Related: 15 Breakfast Foods That Pack More Protein Than an Egg 31 High-Protein Dinners That Taste Great and Keep You Full 8 Best Protein Bars, According to Dietitians and Experienced Snackers. Ashia Aubourg joined SELF in April as the food writer.

Nothing Berry Farming Sustainability perk you up quite Proein high-protein snacks when the Berry Farming Sustainability midday slump hits. Pfotein there are loads of filling, transportable, sacks easy-to-prep Snaxks that you can Prootein right in your kitchen snacms Berry Farming Sustainability the Berry Farming Sustainability. It Berry Farming Sustainability Wellness coaching to keep your energy levels up and snxcks you snacka hangerand it takes more time to digest than other macronutrients like fat or carbs, so it keeps you going for longer, Brondo explains. It can also help you meet your overall protein intake goalsespecially if your breakfast or lunch was a little light on it. For example, you can blend black beans and olive oil into hummus and eat it with tortilla chips—or bake bananas, Greek yogurt, and oats into hearty muffins for a balanced snack. From pumpkin spice chickpeas to chili-coated edamame, these ideas will fuel you up to tackle your busiest days. This recipe puts a spicy twist on the classic trail mix.